Monday, June 6, 2011

Buffalo Chicken and Rice

Messing around with some leftovers I came up with a real good casserole even on a hot day this one is good with a nice side salad.

Serves about 4

2 C shredded chicken (or meat from one rotisserie chicken from grocer)
2 C Cooked white or brown rice
1 C shredded Colby Jack cheese
1/2 C your favorite buffalo wing sauce
1/2 C sour Cream
1/4 C heavy cream (optional)


Mix all in a large bowl, pack into a rectangular baking pan. Top with a little Panko bread crumb (also optional. I like the crunch)

Bake at 350 for 30 minutes until panko is browned and casserole is bubbling. If you do not have a kitchen thermometer, please get one. Cook to internal temp of 165 degrees

Allow to cool for a few minutes as this can be very hot for a while.

NO ONE SAID LOW CALORIE

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